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Are you planning to drop some weight? Have you decided to follow the diet & exercises to meet your goal? If you are over-weight, people always advise you to quit eating so many things. But most of them don’t always tell you what to eat, Right? There are healthy ways to shed weight other than starvation and diet pills that lead to unwanted side effects. The basic of every weight loss routine is eating well and exercising.
So the next question is what to eat on a diet? There are plenty of power foods that could help you lose weight in a healthy way. These foods help you stay energetic and healthy without adding unhealthy weight on your body. Load your diet with these super foods along with proper workout and see the difference.
Check out the list power foods to eat when you are on a diet.
You may wonder why I have listed Eggs here, since it is the most important food on a weight gain diet. Yes, eggs contain a good amount of protein. But healthy dieters include eggs in their breakfast so that they feel energized all day, which helps them skip the intermediate unhealthy snacks.
Oatmeal is a nutrient-dense food that is rich in fiber, proteins, minerals and vitamins. This whole grain contains fewer calories, so there is no worry of putting up weight. Instead of using milk to cook oats, you can use water also.
Apples are the most popular health fruit, since these are rich in water and fiber. Researches show that people who consumed apple slices before meal felt fuller for a long period. The anti-oxidant properties in apples can prevent the risk of heart diseases & obesity.
Green Leafy Veggies
The dark green leafy vegetables contain so many beneficial nutrients like iron, fiber, potassium etc. The cruciferous vegetables like broccoli, cabbage, kale etc. are lo-calorie veggies but have high fiber. These will help in weight loss and in addition to that, they boost collagen production, which result in healthy hair & skin.
Avocado is the best choice when you are on a calorie-less diet. This nutrient-boosting super food will lower the cholesterol, reduce belly fat and can act as a perfect post workout snack. Avocados are sugar-free and they contribute 75% of unsaturated fat (good fat).
Greek yogurt is a healthy choice for a weight loss diet since it is high in protein & low in calories. A 6-ounce of nonfat Greek yogurt contains 100 calories, 17 grams of protein & 6 grams of carbs. You can replace those dairy products with this since this is an excellent source of calcium.
Berries like strawberries, blueberries & raspberries are the perfect storehouses of antioxidants that protect body against diseases. These juicing fruits can reduce blood sugar & insulin level and help you speed up the body metabolism, which result in the faster fat burning process.
Capsaicin, the main ingredient in chili peppers can burn unhealthy fat. Also, the hot foods help you feel full & satisfied even with small portions. Chilies cause your body to release heat, which increases your heart rate resulting in more calorie-burn.
Pomegranates are lo-calorie food that is absolutely free of saturated fats & cholesterol. It is also a great source of dietary fiber, which has the ability to trigger the signals of satiation & thus prevent overeating. Pomegranate is a low-energy density food that will help you feel full at a lower intake of calories.
Salmon is rich in nutrients and yet low in calories. Also, salmon contains Vitamin D and omega-3 fatty acids, which are essential for brain and cellular development and these can also help lower your cholesterol.
Almonds are the best source of healthy monounsaturated fatty acids like the omega 9, omega 6 and omega 3. These fats provide prevention of cardiovascular diseases, stabilize the blood sugar levels, and prevent bad cholesterol build up
Weight loss diet is all about decreasing the amount of calorie intake. Dieters are often aware of the foods they should not eat and in most cases, these people end up starving themselves. For a healthy weight loss, you have to eat the right food and gain the energy to hit the gym and shed those extra pounds.