Cut sugar, processed food and carbonated drinks from your diet. If you much add sweetness, then use honey or jaggery instead. Increase your protein intake in your everyday diet. Replace Carbohydrates with complex- Carbs for a greater nutritional value. Include good fats and fiber in your diet as well. Exercise regularly. Keep motivated and do not give up.
1. Eat lots of veggies, good protein and fat.
2. Drink Green tea, lemon water or infused water along with plain water.
3. Eat fruits and berries.
4. Almonds or Almond milk, Milk, spinach, sea food and nuts.
5. Get a good night’s sleep.