September 2, 2017 at 11:35 PM #10775
What to eat to lose belly fat?September 2, 2017 at 11:36 PM #10776
Cut sugar, processed food and carbonated drinks from your diet. If you much add sweetness, then use honey or jaggery instead. Increase your protein intake in your everyday diet. Replace Carbohydrates with complex- Carbs for a greater nutritional value. Include good fats and fiber in your diet as well. Exercise regularly. Keep motivated and do not give up.September 2, 2017 at 11:36 PM #10777
1. Eat lots of veggies, good protein and fat.
2. Drink Green tea, lemon water or infused water along with plain water.
3. Eat fruits and berries.
4. Almonds or Almond milk, Milk, spinach, sea food and nuts.
5. Get a good night’s sleep.September 2, 2017 at 11:37 PM #10778
Drink Turmeric milk every night before bed.September 2, 2017 at 11:38 PM #10779
Mix Cinnamon honey in warm water, drink as soon as you wake up and once before bed. It is effective.September 2, 2017 at 11:39 PM #10780
Green juice for flat tummy:
Half a lemon/ lime
A bunch of Coriander leaves
Blend these with a cup of water. Drink every night before bed. It is very powerful belly fat melting drink.September 2, 2017 at 11:40 PM #10781
Thank you all for the wonderful replies and recipes. I would surely try the tips!
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