September 2, 2017 at 11:43 PM #10782
I would like to reduce my large hips. Any tips on this?September 2, 2017 at 11:43 PM #10783
You could combine Cardio, Weight training and Yoga. Whatever you do, follow consistently. All the best!September 2, 2017 at 11:44 PM #10784
I swear by Yoga, there are some great poses that help you tone your hips. Try the positions; plank, side plank, bridge, sitting pose, wheel, downward dog, triangle pose and plough pose. Also, do Surya Namaskar every morning.September 2, 2017 at 11:45 PM #10785
You really cannot do spot weight reduction. Do Cardio at least five days a week and Yoga/ Pilates twice a week.September 2, 2017 at 11:46 PM #10786
I did swimming for a month and lost a lot of weight, also lost inches around my hips. Wish you good luck!
You must be logged in to reply to this topic.