How women can reduce hips?

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This topic contains 4 replies, has 5 voices, and was last updated by  Bindya 8 months, 3 weeks ago.

  • Author
    Posts
  • #10782
     Sarika 
    Participant

    I would like to reduce my large hips. Any tips on this?

    #10783
     Ritika 
    Participant

    You could combine Cardio, Weight training and Yoga. Whatever you do, follow consistently. All the best!

    #10784
     Anjum 
    Participant

    I swear by Yoga, there are some great poses that help you tone your hips. Try the positions; plank, side plank, bridge, sitting pose, wheel, downward dog, triangle pose and plough pose. Also, do Surya Namaskar every morning.

    #10785
     Devaki 
    Participant

    You really cannot do spot weight reduction. Do Cardio at least five days a week and Yoga/ Pilates twice a week.

    #10786
     Bindya 
    Participant

    I did swimming for a month and lost a lot of weight, also lost inches around my hips. Wish you good luck!

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