Tagged: hips, reduce This topic contains 4 replies, has 5 voices, and was last updated by Bindya 8 months, 3 weeks ago. Author Posts September 2, 2017 at 11:43 PM #10782 Sarika Participant I would like to reduce my large hips. Any tips on this? September 2, 2017 at 11:43 PM #10783 Ritika Participant You could combine Cardio, Weight training and Yoga. Whatever you do, follow consistently. All the best! September 2, 2017 at 11:44 PM #10784 Anjum Participant I swear by Yoga, there are some great poses that help you tone your hips. Try the positions; plank, side plank, bridge, sitting pose, wheel, downward dog, triangle pose and plough pose. Also, do Surya Namaskar every morning. September 2, 2017 at 11:45 PM #10785 Devaki Participant You really cannot do spot weight reduction. Do Cardio at least five days a week and Yoga/ Pilates twice a week. September 2, 2017 at 11:46 PM #10786 Bindya Participant I did swimming for a month and lost a lot of weight, also lost inches around my hips. Wish you good luck! Author Posts Viewing 5 posts - 1 through 5 (of 5 total) You must be logged in to reply to this topic.