How to reduce tummy fat? Home › Online Discussion Forum For Women › Health › Exercise › How to reduce tummy fat?Tagged: fat, reduce, tummyThis topic contains 5 replies, has 5 voices, and was last updated by Usha 11 months, 2 weeks ago.Viewing 6 posts - 1 through 6 (of 6 total)Author PostsSeptember 2, 2017 at 11:30 PM #10769 UshaParticipantHow to reduce tummy fat?September 2, 2017 at 11:31 PM #10770 DeepthiParticipantFirst of all, you really cannot lose weight in one area of the body. I did Intermittent Fasting for a couple of weeks, then normal diet for a couple of weeks. Then did the same cycle again until I achieved my target. I thought it was very effective.September 2, 2017 at 11:31 PM #10771 AnujaParticipantSurya Namaskar is great for shedding weight. Do 20 to 50 repetitions every day. Eat healthy and sleep well.September 2, 2017 at 11:32 PM #10772 MoutushiParticipantJumping jacks, skipping rope and Squats, Mountain Climber and Yoga are some of the exercises I used to lose 30 KGs. Good luck to you.September 2, 2017 at 11:33 PM #10773 AnithaParticipantCardio 5 days a week, eat healthy, drink plenty of water, sleep for eight hours.September 2, 2017 at 11:33 PM #10774 UshaParticipantThank you all!Author PostsViewing 6 posts - 1 through 6 (of 6 total)You must be logged in to reply to this topic.