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This topic contains 5 replies, has 5 voices, and was last updated by  Usha 1 year, 4 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #10769

    Usha
    Participant

    How to reduce tummy fat?

    #10770

    Deepthi
    Participant

    First of all, you really cannot lose weight in one area of the body. I did Intermittent Fasting for a couple of weeks, then normal diet for a couple of weeks. Then did the same cycle again until I achieved my target. I thought it was very effective.

    #10771

    Anuja
    Participant

    Surya Namaskar is great for shedding weight. Do 20 to 50 repetitions every day. Eat healthy and sleep well.

    #10772

    Moutushi
    Participant

    Jumping jacks, skipping rope and Squats, Mountain Climber and Yoga are some of the exercises I used to lose 30 KGs. Good luck to you.

    #10773

    Anitha
    Participant

    Cardio 5 days a week, eat healthy, drink plenty of water, sleep for eight hours.

    #10774

    Usha
    Participant

    Thank you all!

Viewing 6 posts - 1 through 6 (of 6 total)

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