How to reduce tummy fat?

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This topic contains 5 replies, has 5 voices, and was last updated by  Usha 8 months, 3 weeks ago.

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  • #10769
     Usha 
    Participant

    How to reduce tummy fat?

    #10770
     Deepthi 
    Participant

    First of all, you really cannot lose weight in one area of the body. I did Intermittent Fasting for a couple of weeks, then normal diet for a couple of weeks. Then did the same cycle again until I achieved my target. I thought it was very effective.

    #10771
     Anuja 
    Participant

    Surya Namaskar is great for shedding weight. Do 20 to 50 repetitions every day. Eat healthy and sleep well.

    #10772
     Moutushi 
    Participant

    Jumping jacks, skipping rope and Squats, Mountain Climber and Yoga are some of the exercises I used to lose 30 KGs. Good luck to you.

    #10773
     Anitha 
    Participant

    Cardio 5 days a week, eat healthy, drink plenty of water, sleep for eight hours.

    #10774
     Usha 
    Participant

    Thank you all!

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