Tagged: fat, reduce, tummy This topic contains 5 replies, has 5 voices, and was last updated by Usha 8 months, 3 weeks ago. Author Posts September 2, 2017 at 11:30 PM #10769 Usha Participant How to reduce tummy fat? September 2, 2017 at 11:31 PM #10770 Deepthi Participant First of all, you really cannot lose weight in one area of the body. I did Intermittent Fasting for a couple of weeks, then normal diet for a couple of weeks. Then did the same cycle again until I achieved my target. I thought it was very effective. September 2, 2017 at 11:31 PM #10771 Anuja Participant Surya Namaskar is great for shedding weight. Do 20 to 50 repetitions every day. Eat healthy and sleep well. September 2, 2017 at 11:32 PM #10772 Moutushi Participant Jumping jacks, skipping rope and Squats, Mountain Climber and Yoga are some of the exercises I used to lose 30 KGs. Good luck to you. September 2, 2017 at 11:33 PM #10773 Anitha Participant Cardio 5 days a week, eat healthy, drink plenty of water, sleep for eight hours. September 2, 2017 at 11:33 PM #10774 Usha Participant Thank you all! Author Posts Viewing 6 posts - 1 through 6 (of 6 total) You must be logged in to reply to this topic.