September 2, 2017 at 11:30 PM #10769
How to reduce tummy fat?September 2, 2017 at 11:31 PM #10770
First of all, you really cannot lose weight in one area of the body. I did Intermittent Fasting for a couple of weeks, then normal diet for a couple of weeks. Then did the same cycle again until I achieved my target. I thought it was very effective.September 2, 2017 at 11:31 PM #10771
Surya Namaskar is great for shedding weight. Do 20 to 50 repetitions every day. Eat healthy and sleep well.September 2, 2017 at 11:32 PM #10772
Jumping jacks, skipping rope and Squats, Mountain Climber and Yoga are some of the exercises I used to lose 30 KGs. Good luck to you.September 2, 2017 at 11:33 PM #10773
Cardio 5 days a week, eat healthy, drink plenty of water, sleep for eight hours.September 2, 2017 at 11:33 PM #10774
Thank you all!
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