September 2, 2017 at 11:22 PM #10762
I am tall, small-framed and extremely skinny. I want to increase my weight. Are there any ways to increase weight through exercising?September 2, 2017 at 11:23 PM #10763
Ideally, free weights workouts are done to increase weight to muscle gain. East clean/ healthy and do weight training and circuit training with the help of your trainer. All the best.September 2, 2017 at 11:24 PM #10764
I believe that workout is just a part of it, the major part lies in the nutritional plan. Increase your calories intake (2000 to 2500 per day). Eat lots of good fat and protein. Good luck.September 2, 2017 at 11:26 PM #10765
Increase at least 300 calories from what you are eating currently. Do basic squats, forearm presses, planks and jumping jacks regularly. Sleep well and drink lots of water.September 2, 2017 at 11:26 PM #10766
Join a gym and take your gym instructor’s advice for a guided weight gain.September 2, 2017 at 11:28 PM #10767
I agree with most of the above answers. I would add resistance training to the list as well.September 2, 2017 at 11:29 PM #10768
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