Tagged: exercise, increase weight This topic contains 6 replies, has 5 voices, and was last updated by Farah 8 months, 3 weeks ago. Author Posts September 2, 2017 at 11:22 PM #10762 Farah Participant I am tall, small-framed and extremely skinny. I want to increase my weight. Are there any ways to increase weight through exercising? September 2, 2017 at 11:23 PM #10763 Sonam Participant Ideally, free weights workouts are done to increase weight to muscle gain. East clean/ healthy and do weight training and circuit training with the help of your trainer. All the best. September 2, 2017 at 11:24 PM #10764 Nikita Participant I believe that workout is just a part of it, the major part lies in the nutritional plan. Increase your calories intake (2000 to 2500 per day). Eat lots of good fat and protein. Good luck. September 2, 2017 at 11:26 PM #10765 Snehal Participant Increase at least 300 calories from what you are eating currently. Do basic squats, forearm presses, planks and jumping jacks regularly. Sleep well and drink lots of water. September 2, 2017 at 11:26 PM #10766 Snehal Participant Join a gym and take your gym instructor’s advice for a guided weight gain. September 2, 2017 at 11:28 PM #10767 Pooja Participant I agree with most of the above answers. I would add resistance training to the list as well. September 2, 2017 at 11:29 PM #10768 Farah Participant Thanks guys! Author Posts Viewing 7 posts - 1 through 7 (of 7 total) You must be logged in to reply to this topic.