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This topic contains 3 replies, has 4 voices, and was last updated by  Smrthi 1 year, 4 months ago.

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #10787

    Asha
    Participant

    I walk five miles every day and I would like to tone my lower belly. Is there a way to tone my stomach while walking?

    #10788

    Krutika
    Participant

    Inhale and Exhale using stomach muscles. Once you learn to breathe correctly you can actually tone stomach throughout the day. It greatly tones the stomach muscles.

    #10789

    Jyoti
    Participant

    When you walk, keep your spine straight and pull in your stomach muscles. Do this throughout while you walk.

    #10790

    Smrthi
    Participant

    As you walk swing your arms. The brisk movement would help you tone your mid-section. Happy Walking! 🙂

Viewing 4 posts - 1 through 4 (of 4 total)

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