Everyone around us is trying to get slim doesn’t matter if you are a boy or a girl. People are joining the gym, doing yoga, following diets, etc. But what if I tell you there are some secrets that can speed up the process and help you lose your weight soon.
A trim body is not just about diet and exercise. It is much more. Firstly, eat, drink and be merry. With a little self-discipline and determination, we could be able to hit our target. Take a look at these simple ways to get slim naturally.
Eat as much protein and vegetables (together) each day as you want without any restriction on quantity. Protein builds muscle. Protein is the fuel of the body. Protein is a super food. Experts say that a diet filled with protein can help you kill those extra kilos. Aim for between 0.5 and 1.0 grams for each pound you weigh.
Drink Lots of Water
Water is your best friend if you are planning to slim down. According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals. Detox water can help flush of the toxins from your body. Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight.
Before opening the packet and starting to eat always check the box or packet. Check how much calories or fats are there on it. Sometimes the outer cover can preach diet friendliness but the packaging may appeal a totally different story. You have a habit to check price before making any purchase, now what about getting in to a habit of checking content and calories? It will benefit you for sure.
Watch what you eat and how you eat. While not all foods perfectly match visual reminders, this method can help you better judge serving sizes and practice portion control, which may help with weight loss. The best way to determine the amount of food in a serving is to measure it out.
Avoid Catching Cold
It is very difficult to slim down when you are having a cold. Getting sick may affect your metabolism and this can indirectly hamper your weight loss. You also miss your daily exercise and if this continues for multiple days it becomes difficult to get back in to routine again. So, stay healthy, avoid falling ill. What you said, you know that a glass of cola with ice in it makes sneeze and catch cold? Avoid it.
Eat an Early Dinner
To Maximize Weight Loss, Eat Early in The Day, Not Late. Front-loading your calories may help you lose weight. Based on your routine fix a time for food intake and follow it. Try to complete your lunch by 10 AM and dinner by 7 PM.
Do What You Love
Do an exercise you love and not what the gym instructor or internet is asking you to do. If you love dancing, join a dance class not a gym. If you love cycling, do it every day for 60 minutes. This way you will not only be losing your weight but also enjoying the process.
Believe it or not, but sleep is a very important factor when you want to lose. A recent study from the University of Chicago compared the weight-loss results from sleeping eight and a half hours per night versus only five and a half hours per night. They found that people who took sufficient sleep were able to reduce their weight. So do not stretch and add stress to you life, take appropriate sleep, preferably 8 hours a day.
Go ahead and use these secrets to slim down. All the best.